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The First Steps Get You Moving- 10 Tips to Start an Exercise Routine

1. Set a goal! Make sure that your goal(s) is/are achievable and measureable. For example, “I want to be able to commit to three days/week of activity… Read More

Get Outside of Your Grocery Store

Spring is the best time of the year to start shopping at your local farmers market.  One of the best reasons to shop at a local farmers… Read More

Nutrition Fact Labels. What’s Different?

The purpose of the nutrition label is to help consumers choose healthy foods in accordance with the Dietary Guidelines for Americans.  The FDA would like to make… Read More

Enjoy the Taste of Eating Right

March is National Nutrition Month and this year's theme is “Enjoy the Taste of Eating Right.” Eating right is one of the most important things we can do… Read More

Eat Red for Valentine’s Day

Red is the color of Valentine’s Day. Instead of treating yourself to a box of chocolates, try serving up some red-hued fruits or vegetables.  Red colored fruits… Read More